Consider cleaning your colon if you want to enhance your well being and are looking to optimize your health. It will help you clean your system especially if you have been suffering from constipation and weight gain. Colon cleansing is gaining popularity day by day as a means of improving general well being and fighting particular health problems.

Here are the various types of colon cleansing options

There are many different ways to cleanse the colon as explained ahead. Some of the cleansing options are explained ahead.

1. Colenema: Also known as colon hydrotherapy and colonic irrigation, it involves gently fusing warm filtered water with disposable plastic tubing into the colon through the anus. This type of colon cleansing should be performed by a trained professional but large numbers of home use systems are also available in the market.

2. Enema: This is the most commonly used method for colon cleansing. A small quantity of water is pushed with a plastic tube through the anus into the rectum to loosen fecal matter in the lower portion of the intestine. This is an effective method for relieving acute constipation but people find enemas pretty uncomfortable.

3. Laxatives: They relieve constipation temporarily and are taken orally. They soften the stool and cause contractions in the intestinal muscles resulting in bowel movement. They should not be used for chronic conditions, can cause dehydration and can lead to intestinal cramping.

4. Herbal Colon Cleansers: They are inexpensive and their effect is temporary. The cause the stool to increase in volume and as a result the colon contracts resulting in bowel movement. The may lessen discomfort but aren’t effective for long term use.

5. Oxygen-based colon cleansing: Oxygen based colon cleansers are taken orally and are one of the most effective methods of colon cleansing. These cleansers remove the toxins built up inside the intestines and make use of activated oxygen which naturally removes the hardened fecal matter. They can be used for long term purposes.

Some of the methods explained are safer than other but for optimum results oxygen cleansers should be combined with colon hydrotherapy to cleanse the colon effectively.

If you are looking to do colon cleansing, then you can read about the secret colon cleansing strategy of Indian farmers who have the lowest instance of colon cancer. It may be strange but it’s true.

Author: Amelia E. Helms
Article Source: EzineArticles.com
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