When selecting a colon cleansing method, remember that the best colon cleanse method for you may not be the best for another person. The colon is important in the body’s digestion process. It absorbs nutrients and water needed by the body and allows waste to pass through it for elimination.

Colon cleansing is helpful in the detoxification of the body. Detoxification is a process that deals with the harmful toxins in the body that can lead to serious health issues and complications. These toxins are eliminated, neutralized or transformed. People acquire toxins from many basic needs like food, water and air, to things such as drugs, parasites and cosmetics.

Signs and Symptoms to Look Out For

An unhealthy colon may affect not only the digestive system but also the other parts of the body as well as the bodily functions. Below is a list of symptoms that may mean that you need to get your colon cleansed.

- Diverticulitis/Diverticulosis Digestive problems
- Low Sex Drive Leaky Gut Syndrome Depression, irritability
- Crohn’s disease Constipation, diarrhea, gas
- Colon and other cancers
- Insomnia
- Infertility
- Hemorrhoids
- Headaches
- Frequent Infections
- Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS)
- Colds and flu
- Brain fog (hard time concentrating)
- Bloating
- Bad Breath
- Body Odor Arthritis
- Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.)
- PMS Anemia Allergies Pain in lower stomach (especially left side)
- Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids
- Endometriosis Fatigue

Choosing the Best Colon Cleanse Method

There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allergic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to your doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.

1. Colon Hydrotherapy (Colonic Irrigation or Colenema)

This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one’s large intestine effectively.

2. Enemas

The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.

3. Laxatives

Laxatives are effective treatments for those who have temporary constipation. These orally ingested products effectively softens hard stool and causes contraction to occur to stimulate a bowel movement. Laxatives are effective in relieving constipation but are not effective in colon cleansing because it does not remove build-up of old fecal matter and residue waste inside the colon.

4. Herbal Colon Cleansers

Herbal colon cleansers may be able to clean the colon to a certain extent. They are inexpensive, safe (natural herbs) and easy to use but they do not ensure a thorough “cleaning”.

5. Oxygen-based Colon Cleansers

An oxygen-based colon cleanser is most effective among the five mentioned in this list. This cleanser works by treating a chemical reaction that melts away the build-up in the colon, turning it to liquid or gas. In their new form, the waste is easily eliminated by the body. These kinds of product even come in pill form for consumer convenience.

The best colon cleanse method does not mean that you only pick one, sometimes by combining one method with another you get more favorable results. It is also a good idea to do away unhealthy lifestyle habits to get optimum results from a colon cleansing.

What is the best colon cleanse [http://www.colon-health-guide.com/colon-cleanse] regimen for your lifestyle? Read your colon health guide online and start getting healthy today!

Author: Ann Triune
Article Source: EzineArticles.com
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