Continued from Part 3 of a Colon Detox and Eliminating Parasites…

There are 3 ways good ways to do a colon detox. One is the way described below. The second way is to do something like The Master Cleanse which is basically just consuming water and lemon juice for many 1 to 30 days. The third way to cleanse your colon is to do a pre-mixed herbal colon cleansing program.

In order to have your system ready and prepared for a parasite colon cleanse you must first complete a short fast where any rich foods, heavy proteins like meat or sugar-laden substances are excluded.

Continue with the type of diet recommended for invalids or convalescents – sparing, easily digestible and light and make sure you include the following parasite killers in your meals. Remember too that all fruit and vegetables should be washed to avoid any cross contamination, practise good housekeeping and good personal hygiene.

1.Refuse, reject and renounce all sugars. Cut them out.

2. Consume foods containing natural cultures like kefir (fermented milk) or yoghurt (natural and unsweetened of course – don’t cheat!).

3. Pineapple and papaya contain a wonderful proteolytic enzyme that breaks down protein. If you cannot eat pineapple or papaya try to source Bromelain supplements.

4. Pick at pumpkin seeds, sprinkle on salads or soups, or eat as a snack on their own.

5. Give garlic a go. It will add flavour to any bland dishes to make them more palatable.

6. Acidity levels need to be heightened so include apple cider vinegar as an additive, dressing or an aperitif.

7. Most of the pungent spices are beneficial and tasty. They can be astringent, antiseptic, anesthetic, antimicrobial and all round good guys. Ginger, cloves, cayenne, chilli, they’re all great.

8. Onions, humble as they are, can help in your battle against parasites too.

Following a parasite colon cleanse diet for four weeks should clear you of infestation. There is nothing harmful that you consume and the regime, because of the recommended foodstuffs, will probably be lower in calories than you are used to so weight loss may be an added result. If conditions like candida or acne plague you then a parasite colon cleanse should be a top priority for you.

As you can see, the easiest way to do a colon detox is to just take the capsules that come with a colon cleansing program.