Ellen answers:

This is a great question and having done all sorts of cleanses, plus lived in AZ, I agree that fasting on lemon drink is the last thing you want to do.

There is a great website detailing some other easy ways to cleanse the colon at home. Colon cleanse diet is very important for everyone to prevent colon cancer, visit this site

http://how-to-prevent-colon-cancer.blogspot.com/

to learn how to cleanse your colons, improve your digestion and conquer colon cancer, number 2 cancer killer.

Ellen answers:

This is a great question and having done all sorts of cleanses, plus lived in AZ, I agree that fasting on lemon drink is the last thing you want to do.

There is a great website detailing some other easy ways to cleanse the colon at home including the high fiber diet, raw foods diet and homemade herbal cleansing. Here it is:

http://www.safecoloncleanse.com

I myself use a great product from New Zealand once a year to complete my cleansing:

http://www.healingvibes.com/cleanse.htm

Best of luck to you!

Ellen answers:

I have a lot of intestinal problems, and I was forever searching for a cleanse that would clean me out, but wouldn’t restrict my dietary needs. It was a long search, but there’s this Citronada cleanse at Vitamin World. (In my opinion, Vitamin World is a lot better than GNC, they actually care about you.) I’m not the kind of person who takes vitamins and all that crap, but this cleanse is great. It’s a 2-4 day cleanse, and you just add 2 oz of it to 8 oz of water. You drink that 8 times a day. (It sounds bad, but I do it with bottled water, which equals to four bottles a day.) It works really well, and by day 4, I feel absolutely great. Plus, you’re allowed to eat light meals of fruits and veggies, whereas other cleanses won’t let you eat at all.

Ellen answers:

There’s coffee.

Lose 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
By Kathleen M. Zelman, MPH, RD, LD

Review’s here:

http://www.webmd.com/diet/features/lose-21-pounds-in-21-days-the-marthas-vineyard-diet-detox

Ellen answers:

Theres plenty of them out there hebal based is best and avoid the two week or less wonders they only clean out the easy parts there a lot of tubing to de scum one i usesis herbal fiber blend ist justfiber and a few different herbs and works a treat stoped my sugar cravings to if your in aust ralia or nz go to tytenhealth.com buts avalable at a lot of contrys and shops just cheaper online 42 dollars not 70 plus. The hole enema hose up the bum thing just dosnt do it for me messy a simple drink dos it better