Questions About Cleanse Colon Naturally
Steven asks…
whats a good way to cleanse your colon naturally at home?
I’m trying to find a good home remedy for cleansing your colon at home. I don’t want to go through all the embarrassment at a Dr.’s office.
Ellen answers:
The very best way is a SALT FLUSH. The salt attracts the toxins and it will move you in about 1 hour to 2 hours. This is an ancient technique that has been used for centuries and is still the best way to clean the colon of toxins.
Put 2 teaspoons of Air Dried Sea Salt in a quart of water and drink it down. Lie in a bed with your head propped up on your right side for about 1/2 hour. Then you can move about, but be close to the toilet for the next 1 to 2 hours.
Good luck to you
Sharon asks…
How do you cleanse your colon naturally?
are there any foods that will cleanse your colon and intestines?
Ellen answers:
Certainly, there are foods to aid the natural cleansing of your colon, and there are those you have to avoid.
Good for natural detoxification, as described in http://www.coloncleansezone.com/colon-cleansing/colon-cleansing-foods-for-natural-detoxification.html
> fruits juices
> green leafy veggies
> flax seeds
> oats
> lots of lukewarm water
> other fibrous foods
not good
> canned foods
> junk foods
> fatty foods
> deep fried foods
> alcohol
>coffee
hope this helps!
Lisa asks…
How do I cleanse my colon Naturally? and how do I know if i need to cleanse my colon?
Ive been having constipation for awhile (5 days or so) is that serious?
Ellen answers:
Joe, Taking stool softeners are not unnatural it will soften the fecal matter. You could try increasing your fluid intake, whole grains and definitely increase your physical exercise like walking, If that didn’t work I would do a warm water enema.
Ruth asks…
Can anybody give me tips on how to lose weight in my stomach and naturally cleanse my colon?
I want my thighs and legs to stay the same size, and I want my stomach to go down. How can I do that? I know most people say that it is hard or impossible to target one area to lose weight in. And can I cleanse my colon with stuff that I just have at home?
Ellen answers:
I say to eat from all of the food groups. Oh also lots of fiber will cleanse the colon. Fiber can be found in fruit. Also no junk food. Its okay for some once in a while. For example say you want some chips i say eat a little [ no more then five because they are full of calories and fat that make you gain weight.If you really crave junk food a lot then only have a little one a month. And if your not really a fruit person then you could get benefiber. It has no taste and you can buy it in powders to put in water that taste great!! Last thing switch from soda to diet soda and water. Remember to excerise every day for at least 30 minuets! Hope this helped!
Richard asks…
What vegetables and fruits I can eat to naturally cleanse my colon?
Ellen answers:
The best/and quickest way i found was buy some really fresh raw beetroot+raw carrots & some apples or pears /oranges,also raw spinach (if you like it)enough of the above.to fill a cup. Put the whole lot though a liquidiser (drink a cup twice a day but ammediately after liquidising) for three days.do not eat any stodge as in biscuits cakes, potatoes etc,.for 3 days. You will feel great. Children who do not like veg.actually like drinks like this especially if you put in their favourite fruit or even mix in some icecream
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