Ellen answers:

You likely poisoned yourself. Call your doctor or ER and explain what you took to see if you need medical attention.

Colon cleansing has recently gained popularity to detox and cleanse the system of built-up toxins and intestinal parasites.

Environmental toxicity and years of eating processed foods eventually results in weight gain and toxic colin build-up. When digestion and elimination decreases, waste accumulates in the colon and toxins are reabsorbed into the bloodstream, polluting organs and tissues. An herbal colon cleanse detox can help, without harming yourself.

Certain herbs work to help loosen colon contents without upsetting natural fluid balance or mineral content. Bearberry, Plantago psyllium, Marshmallow, and Chinese cinnamon work to promote natural and gentle peristalsis, soften stool matter and support the process of regular toxin and waste removal, while assisting in overall colonic health.

Dandelion, Fennel and Pelargonium reniforme can help cleanse the system, rejuvenate liver functioning and support the body’s natural ability to eliminate toxins. Natural colon cleanse products leave you feeling full of vitality, just as nature intended.

Ellen answers:

The best way to cleanse your colon is by eating foods with high levels of fiber. This juice and paprika, or whatever’s popular right now, is total crap. It’s also unhealthy.

Try eating larger amounts of oatmeal, nuts, and real fruit, not juiced up fruit.

Ellen answers:

Your colon is self cleansing. Cleansers give you diarrhoea and disrupt the natural enztmes, bacteria in the digestive tract and deplete essential electrolytes.

If, unwisely, you must cleanse most products contain some form of senna. So senna and a cup of tea.
They don’t work for weight loss, as well as upsetting normal function all you lose is water weight.
The Master Cleanse is best avoided.

Ellen answers:

Program your Weight Loss in as Easy as a Week,
The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage. More info check out http://fast-weightloss-plans.blogspot.com/

Ellen answers:

Read in this blog on detoxification archives. You can know what you need