Homemade Colon Cleanse:

A congested colon means a malfunctioning intestine that cannot digest food properly and it is detrimental to health. Hence the need for intestinal scrubbing and colon cleansing arises. A colon cleanse flushes out unwanted toxins from your body, so that it stays hydrated and healthy. You may try cleansing the colon through certain homemade cleansers that work better than medicines. It is not always necessary to pay for colonic cleansers.

Homemade Colon Cleansers:

1. Warm water enema: This method for colon cleansing is injecting of a liquid through the anus to stimulate evacuation. Here, water is poured through your anus into colon. In ancient times, people with digestion problems and those having difficulty in passing stools, used enemas to relieve themselves of the waste matter. They did so to regulate their bowel movements. An enema is made of oils and water. It is squirted through your anus into colon, until it gets full. The increasing volume of the liquid causes expansion of the lower intestinal tract, very quickly resulting in a very uncomfortable bloating,a cramping of the intestines which creates a powerful peristalsis, a push that leads to the complete evacuation of the lower intestinal tract.

2. Bentonite clay: A popular homemade colon cleanser is Bentonite clay, used as a natural detoxifying agent since early times. It possesses great binding powers. Psyllium husk taken in combination with water for few weeks helps in the cleansing of waste matter from the colon. While you practice this treatment, remember that your digestive tract is unable to absorb anything it feels heavy. Hence, stick to semi-cooked vegetables and fresh fruits together with juices and enough water to keep your colon hydrated.

3. Supplements: Include certain supplements for insuring good health. Make sure you include probiotic such as acidophilus for restoring the good bacteria in your digestive tract. Take raw egg yolks and yeast flakes. They are just like taking multivitamins, because both are rich in minerals and vitamins. It is advisable to take cod liver, fish or coconut oil. In addition, have supplement backed by vitamin C, which may lessen side effects such as brain fog and tiredness when your colon is clogged

4. Juices: Fresh juices contain enzymes and alkalizing salts that assist colon-cleansing process. The content of water in them helps to flush out the dislodged intestinal filth from your colon

Leonardo’s passion is to write on wide varieties of health subjects to educate people to attain optimum health. His latest writing is at http://www.coloncleansers101.com. If you want to understand how you can choose the right colon cleanser click here for Free information on a colon cleansing detox at http://www.coloncleansers101.com.

Author: Leonardo Randall
Article Source: EzineArticles.com
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