There are a lot of ways to get a colon cleansing done.  And if you are having problems with constipation, feeling bloated, or feeling sluggish all the time, it may be a good time to look into getting yourself cleansed.  A good detoxification will help to eliminate all of those dangerous toxins from your body that have never flushed themselves out.  This can be the result of a bad diet or lack of exercise, but either way, you will need some extra help to have a clean and healthy colon once again.

So what are some recipes for doing that cleanse in the comfort of your own home?  Here are some that have been tried for several years and people have found fairly useful.  As always, you should have a talk with your doctor if you have any other health complications or have some concerns about these procedures. 

Even though you may not have all of these ingredients in your home, you can easily buy them from a health food store in your area.

Some homemade detox recipes:

• Take a couple capsules of psyllium hulls
• 2 capsules of cascara sagrada
• Glass of orange juice or apple juice
• 1 Table spoon of aloe vera.

The lemon juice plan:

• One quart of water
• Squeeze 10 fresh lemons into the water
• Mix in 1-2 Tablespoons of cyan pepper (if it’s too strong than just use a teaspoon)
• Drink by itself for 5-7 days.

This last recipe may sound a little crazy but some swear by it:

• Magnesium citrate
• 2 glasses of water
• Some paper

The list could go and and on of ideas people have for homemade colon cleanse procedures.  You will just have to see what works for your body in your current condition.

I have found some of the best colon cleansing products online and put together a review page so you can see how they compare side by side. Some of them do not live up to the hype and others have performed wondrously. Check out these colon cleanse reviews and get informed about what works.

Author: Philip Richards
Article Source: EzineArticles.com
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