Ellen answers:

One of the best home remedies for colon cleansing is to increase the intake of foods such as fresh vegetables and fruits that are high in fiber. Fiber provides roughage which enhances the digestive function and also ensures that the stools are soft and can thereby be easily eliminated. One should also drink plenty of clean drinking water throughout the day as this ensures that the body and the digestive system are well hydrated and harmful toxins are flushed out of the body. There are also various natural herbs that are used as home remedies for colon cleansing. These include aloe leaf which is a very good laxative, ginger that tends to reduce bloating as it stimulates the colon and also flax seeds which tend to increase the peristaltic motion and the intestinal volume which in turn helps in the movement of the bowels. Another one of the home remedies for colon cleansing is to consume fennels seeds which help to eliminate and mucus from the colon. Garlic is also a natural remedy for colon cleansing as it helps in reducing parasites and also tends to eliminate harmful toxins form the body. Another natural treatment for colon cleansing is to eat plenty of fish as they are rich in Omega 3 fatty acids, which help in proper digestion, thereby promoting good colon health.

Here’s a weightloss tea formula you can do but you need to minimize processed food & sweets in order for it to work. Plus add cardio 20 min. A day.
Honey & Cinnamon Natures Remedy – make sure you buy raw honey & cinnamon from the healthfood store (scroll down until you see the weightloss tea formula)

http://www.angelfire.com/az/sthurston/honeyandcinnamon.html

To gain more knowledge about food; watch the documentary films “Food Matters”, “A Poisoned World” and “The Beautiful Truth”. You’ll benefit greatly and be able to make wise decisions so you can stay disease free down the road.

Ellen answers:

If they are harsh enough some of them can. And they do NOT work for weight loss, all they are is glorified laxatives and all you loose is fecal material that you are going to lose anyway normally. You don’t lose an ounce of fat. In addition they can really mess up your electrolyte balance and dehydrate you seriously. I do not recommend them at all, and most doctors will tell you they are not safe to use.

Ellen answers:

I’ve been using acai berry products for a couple of months now and I’ve noticed that yes they do work. I used them when I wanted to trim off about 15lbs.

I knew that diet and exercise alone would help achieve that goal alone but I needed something to help me with my mid afternoon snacking urges. This is where I found the acai berry really helped me.

It helped to curb those mid afternoon urges which meant when I went out jogging later that night I wasn’t just jogging to work off that bag of Doritios I snacked on around 3pm instead I was actually working off the weight I wanted..

After a couple months I now no longer needed the supplements and can manage my weight more easily, so I found that yes they really did help speed up my weight loss goals when I used them along with a diet and exercise program, as the berries gave me more energy and helped to curb my appetite

I got my free trial bottle from the site below

Ellen answers:

Colon cleansers are generally not used for weight loss. They are usually used to get rid of parasites. If you want to loose weight, eating properly and exercise is the best way. Wwrn

RN,CLNC

Ellen answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.